19 Fall Activities For Fitness And Fun

Fall is a perfect time of the year to prepare for winter. It’s also the time when leaves change color and fall from the tree. It’s just as important to prepare your body for winter as well, so have fun and stay fit this season with these activities.

Flag football

Reminiscent of a movie scene on a college campus, get together with a few friends for a game of flag football. With high school, college and professional football in full swing, your competitive spirit should be up for the challenge. Flag football is a great way to spend a fall afternoon.

Bike riding.

Another way to get in a solid and enjoyable workout during the fall is to ride your bike. Whether competing in a local race or going for a more leisurely ride, your spirits will soar will when biking on a cool fall day. If you have children, bike riding makes for a nice family activity.

For those who are passionate about yoga, try an outdoor session as the sun sets on a glorious autumn day. The serenity of nature will map to the inner serenity you’ve found. Yoga is such a relaxing form of exercise and meditation, and the fall weather truly compliments this discipline.


If you’d like a weekend filled with both fun and exercise, go camping. Whether setting up camp or scouting for wood for a bonfire, you’ll truly enjoy the camping experience during autumn.

Fall Kids Craft

One activity that kids will love- and you’ll love, too- is a fall themed craft. It’s simple to make a gorgeous tree using only recycled materials. Start with a large piece of cardboard, then use the Crayola Model Magic or the Play Doh Fun Factory Plus to mold leaves and shape them around the tree. Use an old shoe box for your trunk and add in some coffee grounds from your own kitchen for extra detail. Be sure to cover it all with brown paper before displaying!

Decorate Your Home

An easy and inexpensive way to have fun this fall is to decorate your home. You can change up the furniture, throw some pumpkins in the window and put out some scarecrows on the porch. Get creative with your decorating ideas and show your guests how much you enjoy the changing of seasons.

Fall is the perfect time to get the house ready for the holidays. This can be an easy way to increase your fitness level. Throw away all of those pumpkins, gourds, and corn stalks that you’ve been saving in bags in your attic. Sort through all of your decorations and find ones that still work but haven’t been used in a while. Dust off your Christmas tree and fill it with some colorful ornaments. You’ll find that this activity will make you feel happier and healthier!

Spider Web Hunt

Discover your new favorite outdoor activity with the Spider Web Hunt! Find the spider webs that are in an area and attempt to find the pattern. The first person to complete the pattern wins. If a person is unable to find a spider web, then they can go back to the beginning and try again.

This activity is best for children ages 3-6. Kids need to look closely at a spider web and see if they can find the spider hidden in it. The first person to find the spider gets to be king or queen until someone else finds the spider.

Art Projects For Kids

There are many great art projects that you can do with your kids during the fall season. Kids will love helping you create colorful leaf collages or picking out their favorite colors to paint a pumpkin! You can also decorate a pinecone bird feeder together or make some homemade scarecrows. You’ll find that art is an amazing way to spark creativity in your children and get them excited about fall’s festivities!

Backyard Fall Fun

It’s the perfect time for family games, like bean bag toss and corn hole. If you’re short on supplies, there are plenty of inexpensive options at your local sports store. For fitness, try playing tag or hide-and-seek in the leaves. The best part is that kids will be healthy and happy while they burn some energy!

It’s fall and the leaves are changing colors! It’s a great time to enjoy the cooler weather by running through the leaves, playing backyard games, and enjoying a hot cocoa.

Nature Walk

There are many benefits to a nature walk. Firstly, it is an excellent form of exercise. This activity will get your heart pumping and moving blood to all parts of your body. Nature walks can also be quite relaxing, which is why they are sometimes used as a stress reliever. Lastly, the fresh air and beautiful scenery often found on nature walks will help you feel energized and less frustrated with the things in your life that bother you.

One of the best ways to stay fit is by spending time outdoors. One of the most enjoyable activities you can do with your kids is a nature walk. Head out on a trail with your family and take in all the beautiful sights nature has to offer. You’ll be happy you added this healthy activity to your routine and made memories that will last forever.

Scavenger Hunt

Scavenger hunts are a great way to have a competitive, yet friendly game. This can be a fun and challenging way for the whole family to exercise. You can make it as complicated or simple as you want by adding clues that lead teams to different locations.

This is a game where you have to go to different places and find items that fit the descriptions on your sheet. You can keep track of your score or give points to another player when they find something you want, then you can trade with them.

Fall Food Activities

One way to get your children excited about Fall is to incorporate cooking and baking into the activity. Many fall foods are also ingredients for some pretty delicious recipes. Consider hosting a Fall bake sale with a classic apple pie as one of the featured items.

There are so many fun and exciting things to do in the fall. You can go apple picking, pumpkin carving, or maybe a corn maze. Another thing to do is make apple cider or apple pie.These activities are not only fun but they are also good for you because they have a variety of nutrients, like potassium and vitamin A. These foods will help keep your immune system healthy because they can fight against infections.

Bird Feeding

One of my favorite fall activities is to feed the birds. It’s a great way to get out of the house for a few minutes and enjoy nature. Birdseed is cheap, but it’s better to make your own mix by adding a few items like carrots, corn, or other seeds that you like. I love watching the squirrels in my backyard at breakfast time trying to get their fill while they try not to be seen.

The bird feeder is a great way to interact with nature. Not only does it help you get some exercise and feel the wind, but it also helps to encourage birds and wildlife in your yard. It’s a great activity for kids and adults alike. You can make your own feeder using an empty soda bottle, or purchase a pre-made one from your local hardware store.


One of the best ways to get your heart rate up and satisfy your thirst for adventure is hiking. There are many different types of hikes you can do, from short, easy walks in a local park to life-threatening climbing treks up a mountain.

This is a great activity for those who are looking to get out in the woods, explore and have all different types of adventures. It’s a very popular outdoor activity because it’s low-cost and has low risk. Hiking will burn calories, help build strength, tone your muscles and improve your cardiovascular system.

Petting Zoo

Woman at zoo

There are many animals to pet and feed at the petting zoo. The best part about these animals is that no matter what age or health condition you have, you can safely enjoy your time with these creatures. Some people may not be able to venture outside too often due to a certain condition or age, but petting an animal is something that anyone can do and enjoy. You can also take a break from all of the walking and hiking by taking a ride in one of the zoo’s carousels.

Fall Picnic

Happy family on a picnic in the park at autumn

Planning a Fall picnic is an easy way to enjoy the changing leaves and crisp air. Invite family members, friends, and neighbors to join in the fun. Choose a location that is close to home or work so you don’t have to spend too much time getting there and back. Get outside to avoid sitting on the couch all day.

Pack a basket full of healthy, easy-to-make snacks to share with friends and family. Make sure to include everyone’s favorite dish and plenty of water. You can also pack games or instruments for fun entertainment. If you’re looking for some extra exercise, try taking a hike or going on a bike ride through your favorite scenic route.

Make S’mores

S’mores are little gooey desserts that consist of a melted marshmallow, fluffy rice-based graham crackers, and chocolate. These snacks are perfect for the fall season because they’re warm and savory and can be eaten outdoors. They’re also the perfect size for one person.

If you are looking for ways to stay active and have fun this fall, one of the best ways to do that is by making S’mores. This delicious treat is a perfect way to get outside with your friends and family while still enjoying the weather. If it’s raining outside, you can always make them inside on your stovetop or in your oven.

Carve Pumpkins

Carving pumpkins is a great way to get in some physical activity during the fall without going outside. You can also make a healthy pumpkin pie by filling your carved pumpkin with fresh fruit and topping it off with a little whipped cream!

A fun, low-impact way to get your heart rate up is carving pumpkins. Pumpkins are a type of squash, and may be carved into a variety of shapes. The most popular pumpkin carvings are triangles and spirals. Start by cutting off the top of the pumpkin and then scoop out the inside with a spoon. TIP: A serrated kitchen knife works best for this task. Carve away!

Football Tailgating

It’s not too late to start your tailgating tradition! Tailgating is one of the most popular fall activities, and it’s a perfect way to include your family this season. You don’t need a lot of expensive supplies to have an awesome time, so here are some easy tips for hosting the perfect tailgate.

Tailgating is a tradition for fans of football. It often begins hours before the game, with fans gathering and prepping food to share while they wait. Tailgating is also an opportunity to make friends and enjoy the company of others who share your passion.

Backyard Bonfire

One of the most popular activities for fall is a backyard bonfire. It’s a wonderful way to get together with family and friends and enjoy the cooler weather. You can roast marshmallows, make smores, or just talk. Bonfires are also low-key and a lot of fun for kids.

The most important thing to remember about the backyard bonfire is safety. You should always make sure that the fire is contained and that you have proper emergency equipment. Once you’ve done all your prep work, you can relax in front of the fire with your friends and family. It’s an easy way to spend time together while still being active.

Final Thoughts

When you’re thinking about what activities to do this fall, don’t forget to include something that will help you stay fit. While it’s easier said than done, we can all make time for fitness in our lives. There are plenty of activities that keep us physically active and provide a good time too!