4 Fall Activities For Fitness And Fun

Flag football.

Reminiscent of a movie scene on a college campus, get together with a few friends for a game of flag football. With high school, college and professional football in full swing, your competitive spirit should be up for the challenge. Flag football is a great way to spend a fall afternoon.

Bike riding.

Another way to get in a solid and enjoyable workout during the fall is to ride your bike. Whether competing in a local race or going for a more leisurely ride, your spirits will soar will when biking on a cool fall day. If you have children, bike riding makes for a nice family activity.

Yoga.

For those who are passionate about yoga, try an outdoor session as the sun sets on a glorious autumn day. The serenity of nature will map to the inner serenity you’ve found. Yoga is such a relaxing form of exercise and meditation, and the fall weather truly compliments this discipline.

Camping.

Finally, if you’d like a weekend filled with both fun and exercise, go camping. Whether setting up camp or scouting for wood for a bonfire, you’ll truly enjoy the camping experience during autumn.